Athletes can level up their performance by fueling smarter during their off training days, game/event days, pre-workout, post-workout, during the workout, etc. Stop guessing on what, how much, and when you need to fuel. Our unique health & fitness evaluation process can give you precise fuel requirements based on your activity level and intensity.
What is our Health & Fitness Evaluation?
- InBody 770 Body Composition
- ReeVue Resting Metabolic Rate
- Cardio Coach VO2 Max
- DNA test
After you complete a Health & Fitness Evaluation, we will use your results to:
- Create a personalized food plan
- Review your results and plan with you
- Help you learn sport’s nutrition fundamentals
- Energy requirements
- Fuel sources
- Electrolyte & Hydration
- Meal Timing
- Pantry Essentials
- Rest & Recovery
Schedule your Health & Fitness Evaluation today!