kate, Author at More Energy Health

Navigating Your Nutrition Through the Holidays: A Guide to Balance and Flexibility

November 28, 2023

The holiday season is upon us, and with it comes a whirlwind of social events, family gatherings, and tempting treats. Navigating nutrition during this festive time can be challenging, but it's essential to find a balance that allows you to enjoy the celebrations without compromising your health. Let's talk about flexible nutrition and some practical tips and habits to help you stay on track without feeling deprived. Flexible Nutrition: Striking the Right Balance Maintaining a healthy diet doesn't mean you have to resist every holiday treat or indulge in a feast at every gathering. Flexible nutrition is about finding balance – even during busy holiday months when health might be the last thing on our minds. All-or-Something Mentality: Let's face it; many of us have been guilty of...

The Power of Positive Thinking: How a Positive Mindset Can Impact Your Health

October 16, 2023

Lifestyle

In the pursuit of a healthier and more fulfilling life, it's easy to underestimate the profound impact that a positive mindset can have on our overall well-being. While we focus on exercise, nutrition, and various wellness practices, the power of positive thinking often goes unnoticed. However, it plays a pivotal role in shaping our health, both mentally and physically. In this blog post, we'll explore the science behind the power of positive thinking and how it can influence your health and wellness. The Mind-Body Connection: Before we dive into the specific ways in which positive thinking can boost your health, it's crucial to understand the mind-body connection. This concept emphasizes the intricate relationship between our thoughts, emotions, and physical health. Our mental state can directly influence our...

Health: It’s a feeling, not a look

October 4, 2023

Lifestyle

In today's fast-paced world, the pursuit of health and wellness has become a ubiquitous goal for many. However, it's essential to remember that health is not just a physical state; it's a feeling that encompasses our mental, emotional, and physical well-being. Let’s explore the notion that true health is rooted in how we feel, rather than how we appear. The Essence of Health and Well-being True health goes beyond mere physical appearances. It encompasses a state of balance between our mind, body, and spirit. When you feel good mentally, emotionally, and physically, you're on the right path towards optimal health. It's about waking up with energy, feeling positive, and being able to tackle the day ahead with vigor and enthusiasm. Measuring Health: Beyond Numbers on a Scale In our...

Unveiling the Power of VO2 Max: Your Key to Unlocking Health and Fitness Potential

September 26, 2023

Lifestyle

In the world of health and fitness, there's a multitude of metrics and data points to track progress and make informed decisions. One metric that stands out as a valuable tool for understanding your fitness level and improving your overall health is VO2 max. Let's delve into what VO2 max is, why it matters, and how it can empower you to take control of your health and fitness journey. What is VO2 Max? VO2 max, short for "maximal oxygen consumption," is a measure of the maximum amount of oxygen your body can utilize during intense exercise. It's often referred to as the gold standard for assessing cardiovascular fitness and endurance. Essentially, it reflects your body's ability to transport oxygen from the air to your muscles and use...

The Power of Energy Management: Invest in Yourself

September 18, 2023

Lifestyle

In our fast-paced world, the pursuit of effective time management has become a cultural obsession. We're constantly seeking ways to cram more into our schedules, multitasking to the brink of exhaustion, and often feeling like we're racing against the clock. However, what if I told you that the key to a more productive and fulfilling life lies not in managing time but in managing energy? Today, we'll explore the concept of energy management and why investing in yourself through nutrition, movement, and rest can be a game-changer. The Illusion of Time Management: Time management is often seen as the holy grail of productivity. We juggle calendars, to-do lists, and reminders, hoping to squeeze every ounce of productivity from our 24-hour day. Yet, despite our best efforts, we...

Resting Metabolic Rate vs Basal Metabolic Rate

August 15, 2023

Lifestyle

When it comes to understanding our body's energy needs, terms like Resting Metabolic Rate (RMR) and Basal Metabolic Rate (BMR) are often used interchangeably. However, they represent distinct measurements that can have a significant impact on our overall health and well-being. Explore the differences between RMR and BMR, their significance, and why knowing your resting metabolic rate is essential for optimizing your nutrition and fitness goals. Resting Metabolic Rate (RMR) vs. Basal Metabolic Rate (BMR) Measurement Conditions: The key difference between RMR and BMR lies in how they are measured. Basal Metabolic Rate is measured under stringent laboratory conditions after a prolonged fast and complete rest, typically in the early morning upon waking up. On the other hand, Resting Metabolic Rate is measured in a more...

Understanding the Difference: Body Composition Analysis vs. Measuring Weight

July 12, 2023

Lifestyle

When it comes to assessing our bodies, weight measurement is a familiar and straightforward method. Stepping on a scale and seeing a number gives us a general idea of our overall mass. However, this single value fails to provide deeper insights into the composition of our bodies. That's where body composition analysis steps in, offering a comprehensive breakdown of our body's different components. In this blog post, we will explore the key differences between body composition analysis and measuring weight, shedding light on why the former is a more valuable tool for understanding our bodies. Measuring Weight: Weight measurement is the most common and simplest approach to gauge our physical size. It involves quantifying the force exerted by our bodies due to gravity using a weighing...

Stress and Comfort Eating Strategies

September 14, 2022

Coaching, Fuel, Health, Lifestyle, Nutrition, Stress Management

It is not uncommon to use food as a mechanism for comfort when you are upset or to turn to food for a moment of stress relief. You may have learned at an early age that food can help you relax or that it can make you feel better. You may even feel that you deserve to eat whatever you want when you are stressed or upset. Stress often comes when we have constraints on our time. We rationalize unhealthy eating by thinking we don’t have the time to eat healthy or that we are too tired to eat anything but easy-access, unhealthy food. When we are feeling emotionally upset, we often try to make ourselves feel better by “rewarding” ourselves with our favorite unhealthy foods....

Understanding Sugar

September 14, 2022

Lifestyle

Sugar is one of the most widely consumed foods in the world and comes in many different forms including sucrose, caloric sweeteners, artificial sweeteners, and sugar alcohols. The American Heart Association recommends that individuals consume a maximum of: ● 9 teaspoons or 37.5 grams or 150 calories of sugar for males ● 6 teaspoons or 25 grams or 100 calories of sugar for females To put that amount of sugar in perspective, a 12 ounce can of soda contains 140 calories of sugar. Sucrose/Table Sugar Granulated sugar from beets or sugarcane. High in calories and devoid of vitamins and minerals. Caloric Sweeteners Any sweetener that is high in calories: sucrose, agave, coconut sugar, high-fructose corn syrup (HFCS), honey, maple syrup, etc. Most commonly found in processed foods. Artificial Sweeteners Any sweetener that is not...

Summer Nutrition Coaching

May 11, 2022

Coaching, Exercise, Fitness, Fuel, Health, Lifestyle, Motivation, Move, Nutrition, Repeat

We know your summer will include lots of barbecues, parties, campouts, vacations, keeping the kids busy and so much more! We also know you still care about your health and want to feel great! MoreEnergy can help you focus on your goals, while working around all those plans. We will give you lots of tools and guidance to have your most energized summer! 100% Online! What does it include? Institute of Functional Medicine (includes recommended food list and daily servings) Caloric & Macro prescription *for most accurate prescription see Evaluation add ons* 7 day meal plan Weekly Check-Ins with certified health and well-being coaches (real people, not robots) Nutrition Guidance Flexible communication done via text and email (to work around your busy summer schedule) Weekly Challenges (nutrition...

Author: kate

Navigating Your Nutrition Through the Holidays: A Guide to Balance and Flexibility

The Power of Positive Thinking: How a Positive Mindset Can Impact Your Health

Health: It’s a feeling, not a look

Unveiling the Power of VO2 Max: Your Key to Unlocking Health and Fitness Potential

The Power of Energy Management: Invest in Yourself

Resting Metabolic Rate vs Basal Metabolic Rate

Understanding the Difference: Body Composition Analysis vs. Measuring Weight

Stress and Comfort Eating Strategies

Understanding Sugar

Summer Nutrition Coaching

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