Navigating Your Nutrition Through the Holidays: A Guide to Balance and Flexibility
The holiday season is upon us, and with it comes a whirlwind of social events, family gatherings, and tempting treats. Navigating nutrition during this festive time can be challenging, but it's essential to find a balance that allows you to enjoy the celebrations without compromising your health. Let's talk about flexible nutrition and some practical tips and habits to help you stay on track without feeling deprived. Flexible Nutrition: Striking the Right Balance Maintaining a healthy diet doesn't mean you have to resist every holiday treat or indulge in a feast at every gathering. Flexible nutrition is about finding balance – even during busy holiday months when health might be the last thing on our minds. All-or-Something Mentality: Let's face it; many of us have been guilty of...