Most Of Your Calories Are Burned Outside The Gym

After clients have completed their Resting Metabolic Rate (RMR) test, they are eager to see how their metabolism ranks. Most are surprised to see their metabolism is much higher than anticipated while others may get discouraged it isn’t as high as they had hoped. Soon after seeing their results, they ask “is there a way to boost my metabolism?” Boost sounds gimmicky — like an ad for Skinny Tea or the promised benefits of a juice detox. Can you increase your metabolism? Most definitely. Let us tell you how.    Your metabolism is the number of calories your body burns each day. It has four components.   Basal Metabolic Rate (BMR) or Resting Energy Expenditure (REE) is the amount of calories you burn doing absolutely nothing. If...