Corporate Wellness Programs

Ready to find out the makeup of your body? How much does your skeleton weigh? How much water? Fat? Muscle? Are you in healthy ranges? If not, what would it take to get into a healthy range? Is your body in healthy balance and alignment?

This 5 minute process will show you: 

• Body Composition (body water, lean mass, fat mass)
• Muscle Fat Analysis (weight, skeletal muscle, fat mass)
• Obesity Analysis (body fat percentage, BMI)
• Segmental Lean Analysis (left arm, right arm, trunk, left leg, right leg)
• Visceral fat, pounds of fat to lose, and much much more

Have you ever heard someone say “I’m big because I have a slow metabolism. It’s genetic, and there’s nothing I can do about it.” It’s time to find out what your actual metabolic rate is! If you stayed in bed all day, you would still burn a bunch of calories. This is known as your resting metabolic rate. Based on your activity and fitness levels, this rate can change. 

This 15 minute process will show you:

• Your Resting Metabolic Rate (calories burned each day at rest)
• Your Lifestyle Calorie Estimate (calories burned doing daily activities)
• Exercise Calories per 30 minutes of moderate exercise
• If your metabolic rate is slow, normal, or high
• How many calories your need to eat to lose weight, maintain your weight, or gain weight

You’ve probably heard about people that have extraordinary lung capacity which gives them the ability to exercise harder and longer than most people. A common way to test this is by doing a VO2 Max Analysis.  Get ready to run! Bring your workout clothes to your assessment. We’ll start by putting a space age looking mask on your face. This is connected to a tube that’s connected to a really expensive machine. You’ll start walking slowly. Over time, you’ll go a bit faster and faster … and then the treadmill will start inclining and get steeper and steeper. 

Sounds a bit challenging? It is! That’s the point! We want to see how hard you can work. At some point (usually within 10 minutes), you’ll call it quits. Some people might think this is fun. Others might think it sounds like torture. Everyone is very intrigued about their VO2 Max. 

This 15 minute process will show you:

• Your Max Heart Rate
• Your Custom Heart Rate Zones (so you exercise at the right intensity)
  • Your Low Zone (Fat Burn) and calories burned per min in this zone
  • Your Moderate Zone and calories burned per min in this zone
  • Your High Zone and calories burned per min in this zone
  • Your Peak Zone and calories burned per min in this zone
  • Your aerobic and anaerobic thresholds (you NEED to understand this!)
• Your heart rate recovery speed
• Your VO2 Max
• If your VO2 Max is Very Low, Low, Fair, Good, Excellent or Superior for your age 

*This is an optional add-on for your employees

No one has a body that feels good and functions well all the time. Our bodies communicate with us through symptoms: Headaches, stomach aches, dry skin, constant runny nose, etc. Many times these symptoms relate to what you are eating, your daily activity, how you sleep and how you rest. We have an in-depth conversation about what your body is telling you. We check your blood pressure and do a fasting blood sugar and cholesterol screening with the option of getting more blood work if necessary to help us to come up with the very best eating and exercise plan for you.