The rule of thumb with plant based foods is that the darker the color, the higher the phytonutrient value is.
Take the Guesswork Out of Your Health
We provide a comprehensive, in depth assessment on body composition, metabolism, disease risk, nutritional status and fitness levels to establish an individualized health plan. We provide gold standard testing that was once only available to professional athletes. We use that data to create YOUR customized energy plan.
No Longer Just For the Pros
Ever wondered how Micheal Phelps knew to eat 12,000 calories? Want to see if you have a higher VO2Max than Lance Armstrong? Our gold-standard assessment used to only be available to pro athletes. Now, it is available to everyone.
Resting Metabolic Rate
An Elephant Has A Higher Metabolism Than A Mouse
Metabolism is the process of converting food (calories) into energy. The efficiency with which your body does this is referred to as your metabolic rate. Many factors affect a person’s metabolic rate: weight, age, body composition, hormone levels, and gender making it a highly unique number.
VO2Max
Work Smarter, Not Harder
Each person has optimal training zones. Exercise equipment and charts that tell you target heart rates are actually just averages based on age and weight. The CardioCoach measures your precise target heart rate based on anaerobic threshold, then calculates your unique Target Intensity Zones. These Zones give you the precise heart rates necessary to optimize each level of exercise and maximize your results.
How It Works
Since no two bodies are the same, MoreEnergy customizes eating and exercise plans based on scientific biometrics that gives your coach the information about what your body needs to thrive. Taking into account your lifestyle, goals, food preferences, current medical status, and activity levels, we will meet you where you are and work with you weekly to help you achieve your highest potential.
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Evaluate
Using gold standard equipment, understand exactly what your body needs to be nourished and help sustain your daily activities. Inbody Scan VO2Max RMR
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Envision
With the help of your coach, discover your what and why to help motivate and inspire you along your journey to complete health.
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Engage
Through education, learn how to properly fuel, move, and rest your body. Set goals and milestones, keeping accountable to what you want to achieve and who you want to become.
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Energize
Keep the momentum strong by celebrating every victory. Find joy and satisfaction in setting and achieving your goals.
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Educate
Through education, learn how to properly fuel, move, and rest your body. Set goals and milestones, keeping accountable to what you want to achieve and who you want to become.
Get Inspired
September 13, 2020
Pre- and Post-Workout Snacks
Pre- and post-workout snacks may feel overwhelming at times. It seems like there is confli
September 15, 2020
6 Week Walking Plan
Adapted from My Fitness Pal Walking incorporates so many things that make us healthy: suns
April 15, 2021
Restart Utah + Ribbon Cutting
Thank you for all the love and support at our Ribbon Cutting! We are beyond excited about
Episode 67: 6 Simple Steps to Shedding Visceral Fat
if you are doing the things that you know are healthy then you can’t be rest assured that you are healthy, regardless of what the scale says.
Overnight Oats
Ingredients:
- ½ cup dairy product (skim/whole milk, nut milk, yogurt)
- ¾ T chia seeds
- ½ cup rolled oats
Directions:
Mix all ingredients to a small jar with your preferred add-ins. Overnight oats can be prepared up to 2-3 days in advance, sometimes longer. They can be eaten hot or cold.
Add-Ins & Toppings: nut/seed butter, flaxseed, hemp hearts, berries, apples, protein powder, cacao nibs, honey, maple syrup, cinnamon
Understanding Normal and Clinical Nutrition presents the fundamentals of nutrition and nutrition therapy along with their practical applications to daily life and clinical settings. Starting with normal nutrition, the authors introduce nutrients and their physiological impacts, as well as nutritional guidelines for good health and disease prevention.
This research is aimed to compare the functional exercise capacity and pulmonary functions in patients with diabetes and in healthy persons.
What should I expect from the evaluation?
In 90 minutes, learn exactly what you are made of. The InBody Scan offers a body composition breakdown including body fat percentage, body water, inflammation, visceral fat, and more! Then take a moment to sit back and relax during the Resting Metabolic Rate assessment which lasts about 10-15 minutes so we can learn exactly how many calories you burn and how many are needed to lose, gain or maintain weight. Afterward, run on a treadmill, hooked up to a VO2max mask, so we can determine your cardiorespiratory fitness and how we can optimize your workouts to either burn fat or increase your endurance. Assessments will be gone over with a health coach.
Is MoreEnergy a weight loss clinic?
No! MoreEnergy uses scientific instruments to determine exactly how your body should be fueled, how to optimize movement, and ways to provide adequate rest. We encourage behavior changes that will use these results to increase our client’s quality of life. Side effects of these actions may include weight loss, improved mood, more confidence, and MoreEnergy.