The rule of thumb with plant based foods is that the darker the color, the higher the phytonutrient value is.
Imagine Life with More Energy!
Stop guessing your way to better health. Far too many of us are spending unnecessary money, time and energy trying to find the right diet and exercise programs. There is NOT a one size fits all approach to health. As Individuals with unique metabolisms, genetics, and health histories our health & fitness evaluation gives precise strategies for better health and More Energy!
Get MoreEnergy Today!
Individual Programs
More Individual Health & Well-Being
Have you felt confused by the conflicting information online, tried and struggled with countless diets? Do you just want to feel and look better but don’t want to waste time on the wrong plan? We get data that is unique to you through our health & fitness tests so that we can create a personalized plan based on evidence!
Plans for Athletes
More Athletic Performance
Do you want to level up your performance in an individual or team sport? Get precise heart rate data for optimal training and precise caloric and nutrient needs for pre, during and post training. We offer tests that are traditionally used by elite athletes so even you can perform smarter!
FitME Adventure
More Adventure
Travel to new countries, make new friends, hike coastlines and country sides, experience a new culture, try amazing food, challenge your body, and have a life changing experience! Prepare for your trip with a community of people trying to prioritize the way they FUEL, MOVE, REST & REPEAT.
Corporate Programs
More Corporate Health & Well-being
Offer your employees strategies that will not only benefit their own lives but will also increase work productivity, reduced absenteeism, and employee retention. By taking care of the individual and helping them with their own health behaviors, it in turn benefits the whole company.
Get Inspired
September 15, 2020
6 Week Walking Program
Adapted from My Fitness Pal Walking incorporates so many things that make us healthy: suns
October 1, 2021
Diets Don’t Stick
Most of the time, diets don’t work. Traditionally, diets are straightforward prescriptio
October 4, 2023
Health: It’s a feeling, not a look
In today’s fast-paced world, the pursuit of health and wellness has become a ubiquit
Episode 67: 6 Simple Steps to Shedding Visceral Fat
if you are doing the things that you know are healthy then you can’t be rest assured that you are healthy, regardless of what the scale says.
Overnight Oats
Ingredients:
- ½ cup dairy product (skim/whole milk, nut milk, yogurt)
- ¾ T chia seeds
- ½ cup rolled oats
Directions:
Mix all ingredients to a small jar with your preferred add-ins. Overnight oats can be prepared up to 2-3 days in advance, sometimes longer. They can be eaten hot or cold.
Add-Ins & Toppings: nut/seed butter, flaxseed, hemp hearts, berries, apples, protein powder, cacao nibs, honey, maple syrup, cinnamon
Understanding Normal and Clinical Nutrition presents the fundamentals of nutrition and nutrition therapy along with their practical applications to daily life and clinical settings. Starting with normal nutrition, the authors introduce nutrients and their physiological impacts, as well as nutritional guidelines for good health and disease prevention.
This research is aimed to compare the functional exercise capacity and pulmonary functions in patients with diabetes and in healthy persons.
What should I expect from the evaluation?
In 90 minutes, learn exactly what you are made of. The InBody Scan offers a body composition breakdown including body fat percentage, body water, inflammation, visceral fat, and more! Then take a moment to sit back and relax during the Resting Metabolic Rate assessment which lasts about 10-15 minutes so we can learn exactly how many calories you burn and how many are needed to lose, gain or maintain weight. Afterward, run on a treadmill, hooked up to a VO2max mask, so we can determine your cardiorespiratory fitness and how we can optimize your workouts to either burn fat or increase your endurance. Assessments will be gone over with a health coach.
Is MoreEnergy a weight loss clinic?
No! MoreEnergy uses scientific instruments to determine exactly how your body should be fueled, how to optimize movement, and ways to provide adequate rest. We encourage behavior changes that will use these results to increase our client’s quality of life. Side effects of these actions may include weight loss, improved mood, more confidence, and MoreEnergy.