The rule of thumb with plant based foods is that the darker the color, the higher the phytonutrient value is.
What do you need more of?
- Do you have enough energy to make it through the workday being completely present and productive? - Do you go home tired, drained, and have no energy left for the things and people you love? - Do you sleep well at night? - Do you feel you are reaching your highest potential? - Are you thriving or surviving?
Your first step to MORE
More Individual Health and Well-Being
More Individual Health & Well-Being
Do you go home tired, drained, and have no energy left for the things and people you love? The greatest gift you can give to your loved ones is a healthy body. Start with adding more education about your body and what is needs to reach your highest potential!
Get Inspired
September 15, 2020
6 Week Walking Program
Adapted from My Fitness Pal Walking incorporates so many things that make us healthy: suns
October 1, 2021
Diets Don’t Stick
Most of the time, diets don’t work. Traditionally, diets are straightforward prescriptio
February 8, 2022
Most Of Your Calories Are Burned Outside The Gym
After clients have completed their Resting Metabolic Rate (RMR) test, they are eager to se
Episode 67: 6 Simple Steps to Shedding Visceral Fat
if you are doing the things that you know are healthy then you can’t be rest assured that you are healthy, regardless of what the scale says.
Overnight Oats
Ingredients:
- ½ cup dairy product (skim/whole milk, nut milk, yogurt)
- ¾ T chia seeds
- ½ cup rolled oats
Directions:
Mix all ingredients to a small jar with your preferred add-ins. Overnight oats can be prepared up to 2-3 days in advance, sometimes longer. They can be eaten hot or cold.
Add-Ins & Toppings: nut/seed butter, flaxseed, hemp hearts, berries, apples, protein powder, cacao nibs, honey, maple syrup, cinnamon
Understanding Normal and Clinical Nutrition presents the fundamentals of nutrition and nutrition therapy along with their practical applications to daily life and clinical settings. Starting with normal nutrition, the authors introduce nutrients and their physiological impacts, as well as nutritional guidelines for good health and disease prevention.
This research is aimed to compare the functional exercise capacity and pulmonary functions in patients with diabetes and in healthy persons.
What should I expect from the evaluation?
In 90 minutes, learn exactly what you are made of. The InBody Scan offers a body composition breakdown including body fat percentage, body water, inflammation, visceral fat, and more! Then take a moment to sit back and relax during the Resting Metabolic Rate assessment which lasts about 10-15 minutes so we can learn exactly how many calories you burn and how many are needed to lose, gain or maintain weight. Afterward, run on a treadmill, hooked up to a VO2max mask, so we can determine your cardiorespiratory fitness and how we can optimize your workouts to either burn fat or increase your endurance. Assessments will be gone over with a health coach.
Is MoreEnergy a weight loss clinic?
No! MoreEnergy uses scientific instruments to determine exactly how your body should be fueled, how to optimize movement, and ways to provide adequate rest. We encourage behavior changes that will use these results to increase our client’s quality of life. Side effects of these actions may include weight loss, improved mood, more confidence, and MoreEnergy.