What’s included in my package?
- Nutrition plan
- Exercise plan
- Sleep plan
- Stress management plan
- All plans are coach/client generated based on health and fitness testing results and your DNA. They are based on client specific goals, wants and needs.
How will I learn what I need to know to make the lifestyle changes I am looking to make?
- Educational opportunities (both live and recorded)
- Membership in Healthy and Fit ME online communities
- Health Coach led team approach:
- Health and well-being coach
- Personal trainer
- Occupational therapist
How many coaching sessions will I get per month?
We will provide what you need to be successful. Your health and well-being coach and you will decide what members of the team you need to talk with and when.
How can I pay for my package?
- HSA approved
- Pay in full or monthly
- Month-to-month pricing:
- $500 first month
- $300/month to month