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Health & Fitness Testing

Individual Tests

  • InBody Scan – $25 (first one is free!)
  • ReeVue Metabolic Rate Analysis – $75
  • CardioCoach VO2 Max Analysis – $100
  • DNA Kit + Coaching Session – $300
  • DNA existing data file (Ancestry, 23andMe, MyHeritage) + coaching session – $200

Basic Health and Fitness Testing Package – $150

  • InBody Scan
  • RMR
  • VO2 Max

Complete Health and Fitness Testing Package – $400

  • InBody Scan
  • RMR
  • VO2 Max
  • DNA

Complete Package with DNA Data File – $300

  • InBody Scan
  • RMR
  • VO2 Max
  • DNA (existing data file)

Gold Coaching Package

In-Person/Video Coaching – 12 month commitment – $250/month

What’s included in my package?

  • Nutrition plan
  • Exercise plan
  • Sleep plan
  • Stress management plan
    • All plans are coach/client generated based on health and fitness testing results and your DNA. They are based on client specific goals, wants and needs.

How will I learn what I need to know to make the lifestyle changes I am looking to make?

  • Educational opportunities (both live and recorded)
  • Membership in Healthy and Fit ME online communities
  • Health Coach led team approach:
    • Health and well-being coach
    • RN
    • Nutritionist
    • Personal trainer
    • Occupational therapist

How many coaching sessions will I get per month?

We will provide what you need to be successful. Your health and well-being coach and you will decide what members of the team you need to talk with and when.

How can I pay for my package?

  • HSA approved
  • Pay in full or monthly
    • Month-to-month pricing:
      • $500 first month
      • $300/month to month

Silver Coaching Package

Text & Email Accountability Coaching – 6 month commitment – $125/month

What’s included in my package?

  • Nutrition plan
  • Exercise plan
  • Sleep plan
  • Stress management plan
    • All plans are coach/client generated based on health and fitness testing results and your DNA. They are based on client specific goals, wants and needs.

How will I learn what I need to know to make the lifestyle changes I am looking to make?

  • Educational opportunities (both live and recorded)
  • Membership in Healthy and Fit ME online communities
  • Accountability coach available via text and email

How can I pay for my package?

  • HSA approved
  • Pay in full or monthly
    • Month-to-month pricing:
      • $350 first month
      • $150/month to month

Athlete’s Plan

$250

  • Individualized Sports Nutrition Playbook
  • 1 coaching session
    • Using data collected from health and fitness testing, includes:
      • How to use your data to improve your performance
      • How to properly fuel for your body
      • Identify key metrics to track

Schedule Your Evaluation