V02 Max Fitness Testing
Stop guessing which training plan is optimal for your individual goals. A VO2 Max Test is considered the best indicator of cardiovascular fitness and aerobic endurance. This test will let you know what your current training plan is doing for your fitness. It will also give you a highly personalized report on which heart rate intensities and fueling strategies will level up your fitness.
This is important for people participating in aerobic endurance-related sports as well as recreational athletes and fitness enthusiasts looking for measurable improvements in their cardiovascular performance.
A detailed report will provide specific heart rate zones based on different goals, caloric needs at different intensities, and fuel sources for those different intensities. You can use this test if you are a recreational athlete, elite athlete, or just looking to improve your physique or overall health.
Want to see an example report?
Book an evaluation to learn more!
How do I prepare?
- Avoid working out 24 hours prior to the test
- Avoid the use of stimulants, such as Coffee or any other types of caffeine 12 hours before test
- Refrain from smoking for 4 hours before your scheduled appointment
- Wear attire you can run in