More Energy has completely changed my life. I’ve tried so many programs and this is the only one that is actually positive and real life. I’ve learned more about my body through all the different science-backed methods and coaching. I was drawn to More Energy based on the decisions made based on science and not someone guessing how many calories I needed a day based on my weight and height.
The DNA test was so insightful and I could make changes based on it that have made me feel better than I have ever felt! Eating to help and fuel my body is something I will be able to do for the rest of my life.
After coaching with Lydia and training with Kammin I completely changed my mindset when I found More Energy I was over-exercising, under-eating, completely stuck, and miserable. I now know how to fuel and train my body in a way that leaves my brain and body feeling cared for and calm.
Lydia taught us how to properly care for our bodies and listen to what our bodies need. She’s incredible!
So thankful for More Energy!
Ashleigh Irvine – Sept 2022 – FitMe Space
The ‘PortuGal’ trip was one of the most amazing experiences OF MY LIFE. I met so many incredible women who each had something amazing to say that has stayed with me to this day. I learned so much about everyone that went but I learned a lot about myself. We all had a reason why we went to Portugal. It was to celebrate a victory in our life. Mine was figuring out my mental health! While we were all there we learned more about ourselves than I think we were expecting, we all learned that we could do hard things physically and mentally! Hiking steep hills in the sand, to thinking we were almost done for the day but we weren’t. No matter what, we were there for each other. We cheered each other on. We listened to each other’s stories. We all became best friends. We all went for ourselves but in the end we really went to meet each other.
Dianna Newton – Sept 2022 – FitMe Space
Our trip was fantastic! The tour guides were so welcoming and I loved interacting with all the delightful people in our group. We instantly bonded and I made some wonderful new friends. We were well taken care of the entire time. The hotels were excellent, clean and comfortable, everything you could ask for. The food was always good, lots of new things to try at our various stops. We traveled by private tour bus with scenic rides throughout our trip. Experiencing the city sights and culture of Lisbon, Barcelona and the Mediterranean coast was entertaining for sure. For me, the highlight was hiking along the coast of Portugal. Surrounded by lots of natural beauty, including miles of densely packed wildflowers and the constant view of the sparkling blue ocean, was a dream come true for me. That trip was so positive that I would love to do something similar to it again. Highly recommended!
Ginger Harris – Sept 2022 – FitMe Space
Going to Portugal/Spain with More Energy Health was a highlight in my life. It was a relaxing vacation where everything was planned and organized—all I had to do was show up on time. I loved trekking along the coast with breathtaking views at every turn. Being able to walk into villages and experience the vegetation, natural wonders and people of Portugal was invigorating. Traveling with interesting and kind people made the trip enjoyable, as I was able to make many new friends.