What Every Athlete Needs
At FitME, we love our active adults and competitive athletes! We strive to provide each athlete the knowledge and tools needed to increase performance, hit goals, recover strong, and avoid injury. We focus on the important elements of tailored nutrition, fitness and recovery habits derived from biometric testing and the knowledge of our experts.. We are ready to be on your team!
Start with Biometric testing
Guessing will not get you to the goals you have set for yourself. With our program, you will have access to the testing elite athletes use to maximize their performance. The data we gather gives us the guidelines we need to tailor your plan to you.
Why work with a health coach?
A health coach can guide you to your goals without you having to navigate the sea of information on your own. Our coaches help you:
- Set realistic expectations and goals
- Create a performance plan (nutrition, fitness, rest)
- Implement your performance plan
- Make menus from your high performance foods
- Make adjustments as your needs change
- Learn to create a healthy lifestyle now and in the future
- Perform at your very best
