Adult Athletes
At MoreEnergy Health, we love our active adults and competitive athletes! As a busy adult with many important responsibilities outside of your sport, you do what you do best, and let us focus on the important elements of personalized nutrition and recovery habits. We strive to provide each adult the knowledge and tools needed to increase performance, hit goals, recover strong, and avoid injury. We are ready to be on your team! Our adult athlete program is for athletes and active adults 18 years or older.
Fitness Testing Only
- Comprehensive fitness testing
- Body composition scan
- Resting metabolic rate
- VO2 max
Cost: $150 (HSA approved)
Maximum Performance Plan
It is time to level up your performance and meet your ultimate goals! Our maximum performance plan is crafted to give you everything to level up your performance in the most healthy, effective way. We start with gathering over 200 biomarkers (example: muscle mass, inflammation, overuse, caloric needs, etc) to create a fuel, move, and recovery plan that is designed just for you.
Included in the Maximum Performance Package:
- Comprehensive fitness testing
- Body composition scan
- Resting metabolic rate
- VO2 max
- Genetic nutrition, movement and recovery markers (DNA)
- Blood work (tests chosen based on individual’s health history and goals)
- Individualized nutrition, fitness and recovery playbook built using the fitness testing results and your goals. With your permission, your coach/trainer will be given a playbook to assist them in coaching you.
- Access to our team of experts for consultation:
- RN
- Occupational Therapist
- Sports Psychologist
- Exercise Physiologist
- Personal Trainer
- Sports Nutritionist
- Health and Well-being Coach
- Coaching session to go over your plan
- 6 Follow-up body composition scans with new strategies based on results
Cost: $1,200 (HSA approved)
Performance Plan
Our performance plan is a more affordable plan that will give you over 100 biomarkers to create a fueling and movement plan that is designed just for you..
Included in the Performance Package:
- Comprehensive fitness testing
- Body composition scan
- Resting metabolic rate
- VO2 max
- DNA OR Lab tests
- Individualized nutrition, fitness and recovery playbook built using the fitness testing results and your athlete’s goals. With your permission, your coach/trainer will be given a playbook to assist them in coaching you.
- Coaching session to go over your plan
Cost: $900 (HSA approved)
Basic Athletic Plan
Our most affordable package. We do our basic fitness testing and build you a nutrition, fitness and recovery program that helps you level up.
Included in the Basic Athletic Package:
- Comprehensive fitness testing
- Body composition scan
- Resting metabolic rate
- VO2 max
- Individualized nutrition, fitness and recovery playbook built using the fitness
testing results and your goals. With your permission, your athlete’s coach will be given a playbook to assist them in coaching you.
- Coaching session to go over your plan
Cost: $450 (HSA approved)
InBody Punch Card
- $125 for 6 scans
We will go over your results with you and update your strategy based on those results.
Do you need more help implementing your athlete’s plan?
We can add monthly coaching to any plan for just $150/month. Get complete access to your health coach on a month-to-month basis.
Why work with a health coach?
A health coach can guide you to your goals without having to navigate the sea of information on your own. Our coaches help you:
- Implement your performance nutrition plan
- Make menus from your high performance foods
- Set realistic expectations and goals
- Create a healthy lifestyle now and in the future
- Make adjustments as your needs change
- Perform at your very best