What does your weight really represent? When you step on a scale, you can’t see how much muscle or fat you have—only a number without context.

Go beyond the scale with a quick and accurate body composition analysis. Get a detailed breakdown of your weight in terms of muscle, fat, and water. 

Precise measurements and an in-depth report will give you clear guidance on what body composition changes you can work towards for a better physique, improved health, or athletic performance.

Preparation

• DO maintain your normal fluid intake the day before
• DO stand upright for at least 5 minutes
• DO remove any socks or pantyhose
• DO remove all heavy accessories like jewelry, watches, and jackets
• DO warm yourself up for 20 minutes in cold weather
• DO use the restroom

• DON’T eat or exercise for at least 3 hours
• DON’T consume alcohol or excess caffeine for at least 24 hours
• DON’T shower or use a sauna immediately before test
• DON’T use lotion or ointment on your hands and feet