MoreEnergy connects individuals to their greatest potential through self-development in nutrition, fitness, and energizing behaviors.

We believe all individuals:

• Are whole and capable
• Can leverage their strengths
• Are authentic in their desire to improve
• Desire to be successful

We work directly with you to build a program that is right for you. We evaluate your needs, establish a plan, equip you will all you need to be successful, stay fully engaged with you as you execute your plan, and energize you with continued support. We reevaluate and reestablish your individual wellness programs as necessary to ensure continued momentum.

Step 1: Evaluation

We start with a 90 minute evaluation. This includes:

Ready to find out the makeup of your body? How much does your skeleton weigh? How much water? Fat? Muscle? Are you in healthy ranges? If not, what would it take to get into a healthy range? Is your body balanced? For example, if your right side is bigger or stronger than your left side, this stresses your spine and causes extra problems. 

This 5 minute process will show you: 

• Body Composition (body water, lean mass, fat mass)
• Muscle Fat Analysis (weight, skeletal muscle, fat mass)
• Obesity Analysis (body fat percentage, BMI)
• Segmental Lean Analysis (left arm, right arm, trunk, left leg, right leg)
• Visceral fat, pounds of fat to lose, and much much more

Have you ever heard someone say “I’m big because I have a slow metabolism. It’s genetic, and there’s nothing I can do about it.” It’s time to find out what your actual metabolic rate is! If you stayed in bed all day, you would still burn a bunch of calories. This is known as your resting metabolic rate. Based on your activity and fitness levels, this rate can change. 

This 15 minute process will show you:

• Your Resting Metabolic Rate (calories burned each day at rest)
• Your Lifestyle Calorie Estimate (calories burned doing daily activities)
• Exercise Calories per 30 minutes of moderate exercise
• If your metabolic rate is slow, normal, or high
• How many calories your need to eat to lose weight, maintain your weight, or gain weight

You’ve probably heard about people that have extraordinary lung capacity which gives them the ability to exercise harder and longer than most people. A common way to test this is by doing a VO2 Max Analysis.  Get ready to run! Bring your workout clothes to your assessment. We’ll start by putting a space age looking mask on your face. This is connected to a tube that’s connected to a really expensive machine. You’ll start walking slowly. Over time, you’ll go a bit faster and faster … and then the treadmill will start inclining and get steeper and steeper. 

Sounds a bit challenging? It is! That’s the point! We want to see how hard you can work. At some point (usually within 10 minutes), you’ll call it quits. Some people might think this is fun. Others might think it sounds like torture. Everyone is very intrigued about their VO2 Max. 

This 15 minute process will show you:

• Your Max Heart Rate
• Your Custom Heart Rate Zones (so you exercise at the right intensity)
  • Your Low Zone (Fat Burn) and calories burned per min in this zone
  • Your Moderate Zone and calories burned per min in this zone
  • Your High Zone and calories burned per min in this zone
  • Your Peak Zone and calories burned per min in this zone
  • Your aerobic and anaerobic thresholds (you NEED to understand this!)
• Your heart rate recovery speed
• Your VO2 Max
• If your VO2 Max is Very Low, Low, Fair, Good, Excellent or Superior for your age 

No one has a body that feels good and functions well all the time. Our bodies communicate with us through symptoms: Headaches, stomach aches, dry skin, constant runny nose, etc. Many times these symptoms relate to what you are eating, your daily activity, how you sleep and how you rest. We have an in-depth conversation about what your body is telling you. We do a fasting blood sugar and cholesterol screening with the option of getting more blood work if necessary to help us to come up with the very best eating and exercise plan for you.

Step 2: Energy Plan

• Individualized Nutrition Plan
• Personalized Fitness Nutrition Plan
• Personalized Exercise Plan
• 2 Coaching Sessions

Step 3: Health Coaching

We are deeply committed to helping you create and achieve your personal health vision. Together we will explore what you value, what you want and why, what your strengths are and, most importantly, how to maximize your energy levels to help you achieve and live the good life. Health coaching provides the accountability and the role of education that will make these changes become lifelong habits.